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Appetizers / Snacks

Pineapple Jalapeno Salsa
Runner Girl Gluten Free Snack Mix
Steamed Artichoke with Roasted Red Pepper Yogurt Dip
Vegetable Spring Rolls with Ginger Lemongrass Dipping Sauce
Salad on a Stick
Baked Tempura Vegetables
Beautiful Beet Dip
Sassy Seafood Cocktail
Stuffed Squash Blossoms
Broccamole
Sugar and Spice Squash Seeds
Nutella Hummus
Edamame Dip with Sea Salt & Cracked Pepper Wonton Chips
Wild Rice Cornbread Stuffing-Stuffed Mushrooms
Roasted Curried Chickpeas
Tuna Tartare
Roasted Grapes
Chipotle Black Bean & Bacon Dip
My Tapenade 
Phyllo Pocket Pasties 
Ricotta Nacho Cups 
Cinnamon Salted Roasted Almonds 
Roasted Vegetable Egg-less Rolls 
No Bake Peanut Energy Balls 
Little Roasted Red Pepper Baked Falafel 
Beet Salsa 
Grilled Garlic
Inside Out Cucumber Sandwiches
Almond Hummus
Balsamic Beet Greens and Goat Cheese App
Walnut and Roasted Red Pepper Dip
Curried Yogurt Dip
Caramelized Persimmons
Healthful Microwave Popcorn

Breakfast

Light Meal

Thai Tuna Salad with Chickpeas
Roasted Asparagus and Poached Eggs
Stuffed Artichokes
Vegetable Spring Rolls with Ginger Lemongrass Dipping Sauce
Spinach Blueberry Salad with Polenta Croutons
Sassy Seafood Cocktail
Southwestern Quinoa Taboulleh
Pasta "Salad"
Wild Rice Cornbread Stuffing-Stuffed Mushrooms
Chimichurri Butter Bean Salad
Christmas Kamut with Pomegranate Seeds and Peas
Veggie Latkes with Apple Yogurt
Tuna Tartare
Roasted Vegetable Wrap with Oven-Fried Spinach and Caramelized Onion Hummus
Phyllo Pocket Pasties 
Roasted Vegetable Egg-less Rolls 
Greens, Eggs and Ham Salad
Split Pea and Ham Sandwiches 
Little Roasted Red Pepper Baked Falafel 
Spinach Strawberry Kamut Salad
Thanksgiving Wrap
Grilled Open Faced Turkey Sandwiches with Raspberries
Savory French Toast
Faux BLT's
Apple Chicken Quesadillas with Arugula
Loaded Tuna Melts
Eggs in Purgatory's Garden

Main Meal

Take Me to the Caribbean Shrimp Fajitas
Grilled Thai Barbecue Salmon
Poor Man's Pasta with 15-Minute Light Tomato Cream Sauce
Spring Orecchiette
Grilled Scallops with Sweet Corn Curry
Paella Del Mar
Grilled Taco Pizza
Lasagna Summer Salad
Campfire Red Beans and Rice
Tandoori Grilled Chicken
Oven-Fried Coconut Shrimp
Gourmet Broccoli and Cheese Baked Potato
Mexican Mess (Chilaquiles)
Spaghetti Squash Tacos
Leftover Frittata
Skillet Ratatouille with Parmesan Polenta
Tortilla Pizzas
Lentil Raviolis with Roasted Mushrooms and Fennel
Huevos Rancheros Tacos
Barley Pad Thai
Italian Stuffed Squash
Blackened Tilapia Po'Boy Wrap 
Twigs and Beans (Spaghetti Squash with Lentil Marinara)
Mexican Black Bean and Pork Lettuce Wraps
Asparagus Cream Pasta
Polenta Lasagna Cups
Skillet Enchilada Pasta
Wild Rice Risotto
Grilled Cauliflower Steaks
Best of BBQ Pizza with Arugula Slaw
Grilled Pasta Packets
Smokey Southwest Portobello Burgers with Sundried Tomato Adobo Spread
Spicy Chicken and Spinach Salad
July Pizza Pie
Fig and Watercress Pizza with an Egg
Chopped Taco Salad
Zucchini Spaghetti
Yam Pizza with Caramelized Shallots
Vegan Lentil Taco Meat
Skinny Eggplant Parmesan
Butter Bean and Mushroom Fajitas with Roasted Avocado
Baked Butternut Mac and Satay

Dessert


Baked Goods

Soups


Salads/Sides/ Veggies

Spinach Blueberry Salad with Polenta Croutons
Marinated Zucchini Salad
Southwestern Quinoa Taboulleh
The Wedge
Candied Carrots
Thai Yam and Snap Pea Salad
Cherry Tomato Pie
Pasta "Salad"
Rosemary-Scented Garlic Mashed Potatoes
Skillet Ratatouille with Parmesan Polenta
Christmas Kamut with Pomegranate Seeds and Peas
Easy Roasted Roots
Grapefruit Endive Salad
Roasted Greens Salad with Balsamic Drizzle
Creamy Mexican Kidney Bean Salad
Yam Tots 
Spinach Strawberry Kamut Salad
Bloody Mary Tomato Salad
Wild Rice Risotto
Grilled Cauliflower Steaks
Caribbean Forbidden Rice
Four Bean Salad
Firecracker Hot Potatoes
Anti-Pasta Salad
Thai Grilled Corn
Yam Salad
Greener Waldorf Salad
Persimmon Salad with Pomegranate Vinaigrette
Brussels Sprouts Caesar Salad
Butternut Squash Mash with Peas
Saffron Coconut Sticky Rice

Sauces/Beverages/Extras


Vegetarian

Mediterranean Six Layer Dip (contain dairy)
Caprese Bouquet (contain dairy)
Better Than Great Granola (contains honey)
Jimmy Buffet Fruit Salad (contains dairy)
Muffin Frittatas (contains dairy, egg)
Cottage Cheese Pancakes (contains dairy, egg)
New Year Veggie Breakfast Strata (contains dairy, egg)
Banana Oat Cakes (contains egg)
Pepitas Shrimp Skewers (contains seafood, dairy)
Fried Rice Quinoa (contains egg)
Crab Cakes (contains seafood, egg)
Good Luck Peas (Hoppin John)
Heather's Creole Shrimp (contains seafood)
Mahi Fish Tacos with Latin Slaw (contains seafood)
Yam and Black Bean Burritos
Zucchini Parmesan with Polenta
Pistachio Crusted Mahi Mahi (contains seafood)
Skinny Girl Bean Burgers (contains egg)
Mahi Mahi Salad (contains seafood, dairy)
Just Peachy Tartlets
Peppermint Vanilla Meringues (contain egg)
Fiesta Corn Chowder (contains dairy)
Harvest Salad (contains dairy)
Arugula Pear Salad (contains dairy)
Spaghetti Squash with Arugula Pesto
Barley Salad (contains dairy)
Roasted Carrots and Asparagus
Seville Salad (contains dairy)
BBQ Black Beans
Creamy Cucumbers (contains dairy)
Caramelized Brussels Sprouts with Pistachios (omit pancetta)
Shayla's Indian Potatoes
Marinated Artichoke Salad
Purple Velvet Blueberry Sauce (contains dairy)
Mio Marinara
Italian Salsa
Angie's Avocado Salsa
Breakfast Quinoa (may contain dairy)
Quaker Who? Granola Bars (contains dairy)
Migas (contains eggs)
Portobello Burgers
Steamed Artichoke with Roasted Red Pepper Yogurt Dip (contains dairy)
Poor Man's Pasta with 15-Minute Light Tomato Cream Sauce (contains dairy)
Mango Mint Granita
Wild Spanish Rice (use vegetable broth)
Working Woman's Healthy Refried Black Beans
Grilled Potato Salad
Grilled Fruit Platter (contains dairy)
Homemade Kettle Corn
Beet and Tangerine Salad (contains dairy)
Mango Chutney
Stuffed Artichokes
Vegetable Spring Rolls with Ginger Lemongrass Dipping Sauce
Spring Orecchiette (contains dairy)
Baked Tempura Vegetables (contains eggs)
Ciabatta Salad with Watermelon and Avocado (contains dairy)
Hawaiian Pesto
Grilled Taco Pizza (contains dairy)
Cumin Cilantro Corn-on-the-Cob
Spinach Popsicles
Lasagna Summer Salad (contains dairy)
Campfire Red Beans and Rice (omit meat)
Spinach Blueberry Salad with Polenta Croutons (contains dairy)
Marinated Zucchini Salad (contains dairy)
Stuffed Squash Blossoms (contain dairy)
Candied Carrots
Thai Yam and Snap Pea Salad
Cherry Tomato Pie (contains dairy)
Slow Cooker Lentil Chili
Mixed Berry Fruit Leather
Pumpkin Pie Overnight Oats (may contain dairy)
Broccamole (contains dairy)
Gourmet Broccoli and Cheese Baked Potato (contains dairy)
Mexican Mess (Chilaquiles)
Yam and Oat Breakfast Casserole
Pasta "Salad"
Apple Chai Smoothie (contains dairy)
Edamame Dip with Sea Salt and Cracked Pepper Wonton Chips
Wild Rice Cornbread Stuffing-Stuffed Mushrooms
Healthy Spinach Artichoke Dip (omit cheese)
Sugar and Spice Squash Seeds
Spaghetti Squash Tacos
Simple Butternut Squash Soup
Edamame Dip with Sea Salt and Cracked Pepper Wonton Chips
Wild Rice Cornbread Stuffing-Stuffed Mushrooms
Healthy Spinach Artichoke Dip (contains dairy)
Skillet Ratatouille with Parmesan Polenta (contains dairy)
Roasted Curried Chickpeas
Chimichurri Butter Bean Salad
Christmas Kamut with Pomegranate Seeds and Peas (contains dairy)
Breakfast Farro with Dates and Walnuts
Sugar Plums
Veggie Latkes with Apple Yogurt (contains dairy)
Easy Roasted Roots
Tortilla Pizzas (contain dairy)
Roasted Vegetable Wrap with Oven-Fried Spinach and Caramelized Onion Hummus
Lentil Raviolis with Roasted Mushrooms and Fennel (contains dairy)
Huevos Rancheros Tacos (contains eggs)
Kung Pao Cauliflower Soup
Barley Pad Thai
Italian Stuffed Squash (contains dairy)
My Tapenade 
Spinach Yam Hash (contains eggs)
Cajun Corn Chowder
Veggie Noodle Soup 
Super Pancake (topping contains dairy)
Twigs and Beans (Spaghetti Squash with Lentil Marinara) 
Roasted Greens Salad with Balsamic Drizzle
Muesli 
Phyllo Pocket Pasties 
Asparagus Cream Pasta (contains dairy, substitute vegetable broth for chicken broth)
Ricotta Nacho Cups (contains dairy)
Creamy Mexican Kidney Bean Salad (contains dairy)
Roasted Vegetable Egg-less Rolls 
Polenta Lasagna Cups (contains dairy)
Quinoa Coconut Pudding 
No Bake Peanut Energy Balls  
Yam Tots (contain eggs) 
Little Roasted Red Pepper Baked Falafel (dairy in tzatziki) 
Berry Beet-utiful Smoothie 
Beet Salsa  
Easy Vegan Tortilla Soup
Skillet Enchilada Pasta (contains dairy- omit)
Bloody Mary Tomato Salad
Wild Rice Risotto (contains dairy)
Grilled Cauliflower Steaks (contains dairy)
Best of BBQ Pizza with Arugula Slaw (omit chicken)
Ultimate Chipotle Vegetarian Breakfast Burritos (contains eggs and dairy)
Caribbean Forbidden Rice
Grilled Pasta Packets (contains dairy)
Smokey Southwest Portobello Burgers with Sundried Tomato Adobo Spread (contains dairy)
Four Bean Salad
Firecracker Hot Potatoes
Avo Grapefruit Smoothie (contains dairy)
July Pizza Pie (contains dairy)
Savory French Toast (contains eggs and dairy)
Almond Hummus
Anti-Pasta Salad (contains dairy)
Cornmeal Grits with Blueberries
Balsamic Beet Greens and Goat Cheese App (contains dairy)
Thai Grilled Corn
Fig and Watercress Pizza with an Egg (contains dairy and egg)
Chopped Taco Salad (omit meat, contains dairy)
Blue Bran Pancakes (contains egg)
Zucchini Spaghetti
Faux BLT's
Yam Salad (contains dairy)
Walnut and Roasted Red Pepper Dip
Curried Yogurt Dip (contains dairy)
Tomatillo Chili Bisque (contains dairy)
Greener Waldorf Salad (contains dairy)
Green Julius
Caramelized Persimmons
Persimmon Salad with Pomegranate Vinaigrette (contains dairy)
Pumpkin Almond Pancakes
Brussels Sprouts Caesar Salad (contains dairy, egg, fish)
Gluten-Free
California Bruschetta (without chips)
Jimmy Buffet Fruit Salad (omit granola)
Fried Rice Quinoa (omit soy sauce)
Chicken Coconut Curry Soup (use gluten-free curry paste)
BBQ Black Beans (use gluten-free BBQ sauce)
Quaker Who? Granola Bars (contains oats)
Migas (use corn or gluten-free tortilla chips)
Wild Spanish Rice
Working Woman's Healthy Refried Black Beans
Grilled Potato Salad
Grilled Fruit Platter
Homemade Kettle Corn
Beet and Tangerine Salad
Vegetable Spring Rolls with Ginger Lemongrass Dipping Sauce
Monkey's Uncle Frozen Banana Creme
Paella Del Mar
Creamy Coconut Popsicles
Beautiful Beet Dip
Hawaiian Pesto
Cumin Cilantro Corn-on-the-Cob
Green Goddess Dressing
Spinach Popsicles
Campfire Red Beans and Rice
Spinach Blueberry Salad with Polenta Croutons
Sassy Seafood Cocktail
Pistachio Meringues
Marinated Zucchini Salad
Stuffed Squash Blossoms
Candied Carrots
Oven-Fried Coconut Shrimp
Slow Cooker Lentil Chili
Mixed Berry Fruit Leather
Broccamole
Gourmet Broccoli and Cheese Baked Potato
Mexican Mess (Chilaquiles)
Apple Chai Smoothie
Sugar and Spice Squash Seeds
Spaghetti Squash Tacos
Rosemary-Scented Garlic Mashed Potatoes
Simple Butternut Squash Soup
Healthy Spinach Artichoke Dip
Skillet Ratatouille with Parmesan Polenta
Chimichurri Butter Bean Salad
Roasted Curried Chickpeas
Sugar Plums
Tuna Tartare
Easy Roasted Roots
Kung Pao Cauliflower Soup (use GF soy sauce)
Italian Stuffed Squash
Chipotle Black Bean and Bacon Dip 
My Tapenade  
Spinach Yam Hash
Cajun Corn Chowder
Twigs and Beans (Spaghetti Squash with Lentil Marinara) 
Roasted Greens Salad with Balsamic Drizzle
Polenta Lasagna Cups (contains dairy)
No Bake Peanut Energy Balls (contains oats)
Avo Grapefruit Smoothie
Almond Hummus
Anti-Pasta Salad
Cornmeal Grits with Blueberries
Chopped Taco Salad
Yam Salad
Walnut and Roasted Red Pepper Dip
Curried Yogurt Dip
Tomatillo Chili Bisque
Greener Waldorf Salad
Green Julius
Caramelized Persimmons
Persimmon Salad with Pomegranate Vinaigrette
Brussels Sprouts Caesar Salad (omit croutons)
Dairy-Free
Breakfast Quinoa (omit cottage cheese)
Frozen Burritos (omit cheese)
Yam and Black Bean Burritos (omit sour cream)
Turkey Meatballs (omit cheese)
Carrot Cake Muffins (omit frosting)
Poached Pears
Runner Girl Gluten Free Snack Mix
Enchilada Gravy
Grilled Thai Barbecue Salmon
Mango Mint Granita
Wild Spanish Rice
Working Woman's Healthy Refried Black Beans
Grilled Potato Salad
Homemade Kettle Corn
Vegetable Spring Rolls with Ginger Lemongrass Dipping Sauce
Baked Tempura Vegetables
Paella Del Mar
Cumin Cilantro Corn-on-the-Cob
Spinach Popsicles
Campfire Red Beans and Rice
Sassy Seafood Cocktail
Pistachio Meringues
Candied Carrots
Oven-Fried Coconut Shrimp
Thai Yam and Snap Pea Salad
Slow Cooker Lentil Chili
Mixed Berry Fruit Leather
Mexican Mess (Chilaquiles) (omit cheese)
Yam and Oat Breakfast Casserole
Pasta "Salad"
Simple Butternut Squash Soup
Chimichurri Butter Bean Salad
Roasted Curried Chickpeas
Breakfast Farro with Dates and Walnuts
Sugar Plums
Tuna Tartare
Easy Roasted Roots
Roasted Vegetable Wrap with Oven-Fried Spinach and Caramelized Onion Hummus
Barley Pad Thai 
Chipotle Black Bean and Bacon Dip
My Tapenade 
Spinach Yam Hash
Cajun Corn Chowder
Veggie Noodle Soup
Twigs and Beans (Spaghetti Squash with Lentil Marinara)  
Roasted Greens Salad with Balsamic Drizzle
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3 comments:

Katelyn Spring said...

I wanna try all these healthy recipes at home! I'll encourage my young ones to eat nutritious food with us, but maybe I'll add some meat and dairy for them, because they'll still be needing a complete and balanced diet. Thank you for the recipes, I've finally found my favourite recipe index!

February 7, 2013 at 12:00 AM
Stephanie Mario said...

As a nutritionist, I would say, all these recipes I've tried here so far are healthy! A friend of mine consulted me about these, so I tried to see its benefits in trying to stay fit. I would recommend these to anyone. Thanks for all these recipes!

March 11, 2013 at 5:37 AM
Ellen G said...

I was looking for the recipe for the english muffin, scrambled eggs and avacado and hot sauce. What is the name of that recipe? Thank you!

March 18, 2013 at 9:34 AM

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