Tuesday, December 16, 2014
Do you need a yummy app for that holiday party coming up?And maybe have it not blow your entire calorie budget for the day?
How about a simple bean dip..... with a kick? Reminiscent of this, but vegetarian and higher in fiber!
Buffalo Bean Dip
2 cans white beans, drained and rinsed
2/3 cup part skim ricotta cheese
2/3 cup hot wing sauce
1/3 cup chopped white onion
3 stalks celery, finely chopped
3 oz blue cheese crumbles (optional)
Preheat oven to 350 degrees. In a large food processor, combine white beans, ricotta, and hot sauce. Mix until a puree is formed.
Transfer mixture to a bowl and stir in celery, onion, and blue cheese. Prepare a shallow baking dish with baking spray, then transfer mixture into the dish. Bake uncovered for 20 minutes, or until hot.
Serve warm with tortilla chips, or crudite for dipping.
Nutrition Info per 1/2 cup: 174 calories, 4 g fat, 11 g protein,19 g carbohydrates, 5 g fiber
Posted by Lindsay Kay Kordick, MS, RD, LN, EPc at 3:30 AM