Wednesday, April 10, 2013

80--- Apple Pie Fridge Oats {Dairy-Free Option}


I eat my Berries and Cream Fridge Oats almost every day.  I would eat them every day if I could just remember to make them every night.

They have gotten rave reviews from people other than myself as well.

So I created a version for my dairy-free peeps out there.  Which should include me.  Since pregnancy shifted my body into a lactose-not-quite-intolerance-but-angry-just-the-same.

Perfect for summer when you want oats but don't want HOT oats.

Apple Pie Fridge Oats {Dairy-Free option}
Serves 1

1/4 cup steel cut oats
1/2 cup rolled oats
1/2 cup unsweetened applesauce
1/3 cup unsweetened vanilla almond milk (or other milk if desired)
1 Tbsp chopped pecans
1/2 small apple, seeded and coarsely chopped
1/4 tsp ground cinnamon

Combine all ingredients in a mason jar or covered container.  Shake well and place in refrigerator overnight.  Enjoy in the morning!

Nutrition Info per 1 serving: 429 calories, 11 g fat (4.5 g monounsaturated fat, 4 g polyunsaturated fat), 12 g protein, 65 g carbohydrates, 11 g fiber

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