80--- Almond Hummus

Almonds are a fantastic source of fiber and healthful fats.  And they are quite tasty.  This hummus has a unique flavor that is fantastic as a dip or sandwich spread.


Almond Hummus
Serves 8-10


1 cup raw almonds, soaked in water overnight
1/3 cup tahini
1 clove garlic, chopped
1/2 cup water
2 Tbsp lemon juice
1/2 tsp salt


Combine all ingredients in a large food processor and mix until a smooth puree is formed.  For a slightly chunky texture, reserve 2 Tbsp almonds (unsoaked) and add right at the end of pureeing. Store in an airtight container in the refrigerator.


Nutrition Info per ~2 Tbsp: 133 calories, 11 g fat (6 g monounsaturated, 4 g polyunsaturated), 5 g protein, 3 g carbohydrates, 2.5 g fiber