Who said potatoes were just for mashing? And who said mashes were just for dinner?
Let's break some rules.
This sweet mash is 1) healthful 2) delicious 3) easy.
Yam & Apple Breakfast Mash
2 medium yams, washed and cut into large cubes
2 large apples of your choice, cored and cut into large cubes
1 tsp ground cinnamon
Olive oil spray
1/4 cup unsweetened vanilla almond milk
1 1/2 Tbsp pure maple syrup
Preheat oven to 375 degrees. In a bowl, toss together yams, apples, and cinnamon. Spray mixture with olive oil spray and toss to coat.
Spread mixture evenly onto a baking sheet prepared with olive oil spray. Bake for 25-35 minutes, or until cubes are soft.
Place cubes back into bowl. Use a potato masher to mash cubes, then add in milk and maple syrup. Mix to combine.
Serve warm, sprinkled with cinnamon if desired.
Nutrition Info per 3/4 cup: 99 calories, 0.5 g fat, 1 g protein, 21 g carbohydrates, 3 g fiber