Chickpeas have loads of fiber, iron, folate, magnesium and protein. These nutrients can have heart-healthy benefits, as well as increase satiety.
Jalapeno Cilantro Hummus
1 can chickpeas, rinsed
1/3 cup jalapeno (I used a combination of chopped fresh and jarred slices)
1/4 cup jalapeno juice (from jar)
1/2 cup chopped cilantro
3 Tbsp tahini
1 clove garlic, crushed and minced
3 Tbsp lemon juice
Place all ingredients in food processor. Blend until smooth.
Nutrition info per 1/4 cup serving: 95 calories, 4 g fat, 3 g protein, 10 g carbohydrates, 4 g fiber