I knew that you needed another breakfast recipe.
With protein, grains, and goodness.
Here she be:
1 cup cooked quinoa, chilled
1/2 apple, chopped
1 tsp fresh lemon juice
3/4 cup green seedless grapes, halved
5-6 dried figs, chopped
1/3 cup dried chopped walnuts
2 oz crumbled feta cheese
2 Tbsp honey
1 tsp butter
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
Combine apple and lemon juice and toss to coat. Remove chopped apple and fold it into quinoa. Add grapes, figs, walnuts, and feta.
In a small bowl, microwave butter, honey, and spices for ~30 seconds, until butter is melted. Stir well, then fold into quinoa mixture.
Serve immediately or cover and refrigerate overnight prior to serving.
Nutrition Info per 1 cup: 353 calories, 14 g fat, 10 g protein, 46 g carbohydrates, 6.5 g fiber