Thursday, October 13, 2011

80--- Broccamole








This is exactly what you think it is. All of the goodness of guacamole, some of the healthy fats, fewer calories, more FIBER.








Broccamole
Serves 8

4-5 cups broccoli florets, steamed
1 avocado
1/3 cup lime juice
3 Tbsp light sour cream
1 tsp salt
1/3 cup chopped cilantro
1/2 cup corn kernels
1/4 cup chopped red onion
1/4 cup roasted red peppers, chopped

In a large food processor, combine steamed broccoli, avocado, lime juice, sour cream, salt and cilantro until a smooth puree is formed.

Spoon mixture into a bowl and fold in chopped roasted red peppers, onions and corn.

Serve with pita chips or tortilla chips. Will keep in an airtight container in refrigerator for ~2 days.





Nutrition Info per ~1/4 cup: 68 calories, 4 g fat, 2 g protein, 5 g carbohydrates, 1.8 g fiber, 255 mg sodium

17 comments:

  1. I literally LOL'ed at this recipe title! Looks great, though!

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  2. Ummm I love this! I am known for eating guacamole by the spoonfuls...with this recipe I won't feel so bad doing so. Great idea!

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  3. Great idea!
    You will have a delicious dish with this recipe.

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  4. I really like this recipe, my husband is very satisfied!

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  5. Nice post! I like it! Keep going on!

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  6. Nice post ! thank you for your share!

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  7. Good toturial, with so long detail, I like it

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  10. It must be very delicious.nice

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  12. Excellent. one of the best articles I have every read. This is the information which I have been searching.

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  13. It looks great! I'm sure it is tasty. too.

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  14. This is my favorite dish.
    Thanks for sharing.

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  15. This is an important information for me. I am sure that Broccamole is not only looking tasty but is very healthy as well.

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