This is exactly what you think it is. All of the goodness of guacamole, some of the healthy fats, fewer calories, more FIBER.
4-5 cups broccoli florets, steamed
1/3 cup lime juice
3 Tbsp light sour cream
1 tsp salt
1/3 cup chopped cilantro
1/2 cup corn kernels
1/4 cup chopped red onion
1/4 cup roasted red peppers, chopped
In a large food processor, combine steamed broccoli, avocado, lime juice, sour cream, salt and cilantro until a smooth puree is formed.
Spoon mixture into a bowl and fold in chopped roasted red peppers, onions and corn.
Serve with pita chips or tortilla chips. Will keep in an airtight container in refrigerator for ~2 days.
Nutrition Info per ~1/4 cup: 68 calories, 4 g fat, 2 g protein, 5 g carbohydrates, 1.8 g fiber, 255 mg sodium