Spring break is right around the corner. What are your plans? I will not be traveling anywhere tropical, so the tropics must come to me. In Montana. Burrrrr.
This smoothie helps ease the no-spring-break-travel-plans blues. I shall lay in the sunbeam that comes through my bedroom window with my Boston Terrier and sip my smoothie.
Spring Break Smoothie
Makes 1- 16 oz smoothie or 2- 8 oz smoothies
1 frozen banana, sliced
3-4 frozen pineapple rings
1/2 cup low fat plain yogurt
1/2 cup 100% orange juice
1/2 cup unsweetened coconut milk
Ice, if needed
Place all ingredients into a blender and mix until a puree is formed. Add ice and continue to mix if you desire a thicker consistency.
Pour into a glass, garnish with an umbrella (essential) and some coconut flakes. Sip slowly (avoiding ice cream headaches that could wake you from your fantasy).
Nutrition Info per 1 large smoothie: 336 calories, 2.4 g fat, 7 g protein, 67 g carbohydrates, 5 g fiber