Here's a lovely healthy breakfast to break your Super Bowl binge. It's so basic but so tasty and nutritious.
Spinach Yam Hash
3 medium yams, cubed into 1/2" pieces
1/2 white onion, chopped coarsely
1 tsp olive oil
1/2 tsp sea salt
1/4 tsp fresh ground black pepper
1/2 red pepper, seeded and diced
5 cups baby spinach leaves, stemmed and chopped
In a large skillet over medium high heat, add olive oil and onion and saute ~3 minutes. Add cubed yams and allow to cook for 15-20 minutes, flipping frequently to prevent cubes from sticking or burning. Stir in salt, pepper, red pepper and baby spinach leaves and saute until leaves are wilted, 4-5 minutes. Reduce heat to low and cover.
Heat a separate nonstick skillet over medium-high heat. Crack eggs, separated, into skillet and cook until desired consistency. Slide cooked eggs into hash skillet and sprinkle with salt and pepper. Serve!
Nutrition Info per ~1 cup hash with 1 egg: 245 calories, 8.5 g fat, 10 g protein, 27 g carbohydrates, 6 g fiber