Monday, August 18, 2014
Sushi can be a light and healthy meal.
However, it also takes time to make. And a bit of skill.
With these deconstructed sushi bowls, you get all of the health and flavor, with less time and effort!
Spicy Tuna Sushi Bowls
2 cups cooked sushi rice (short grain rice- brown is best!)
8 oz ahi steak, chopped
1 1/2 Tbsp sriracha hot sauce
1 Tbsp mayonnaise
1/8 tsp ground ginger
1/2 cucumber, seeded and diced
1 avocado, seeded and chopped or sliced
6 wasabi nori chips, crumbled (I used Annie Chun's Seaweed Snacks)
Soy sauce to taste
Combine sriracha, mayonnaise, and ground ginger in a bowl. Add chopped ahi and mix to coat. Cover and refrigerate for 2 hours.
In an individual serving bowl, layer 1/3 of the rice, 1/3 of the chopped cucumber and avocado, and 2 1/2 oz ahi mixture. Top with crumbled nori chips. Sprinkle with soy sauce if desired.
Nutrition Info per 1 bowl: 394 calories, 13 g fat, 22 g protein, 40 g carbohydrates, 5 g fiber
Posted by Lindsay Kay Kordick, MS, RD, LN, EPc at 12:12 PM