Wednesday, August 29, 2012
This low fat dip is perfect with pita chips or carrot and celery sticks. And it has a ton of flavor!
Curried Yogurt Dip
8 oz 2% Greek yogurt
2 tsp yellow curry powder
1/3 cup red onion, chopped
1/4 tsp salt
1 Tbsp lime juice
Place onions in a food processor and chop until very fine. Add remaining ingredients and mix until a smooth puree is formed.
Refrigerate mixture for at least 30 minutes prior to serving.
Nutrition Info per 2 Tbsp: 31 calories, 1 g fat, 3.5 g protein, 2.5 g carbohydrates, 0.5 g fiber
Posted by Lindsay Kay Kordick, MS, RD, LN, HFS at 4:12 PM