Wednesday, November 30, 2011

Give the Gift of Eighty Twenty

Here is an easy, non-judgemental way to tell someone on your holiday shopping list that you love them and care about their health:

Make them exclusive Eighty Twenty jars!

One eighty and one twenty will introduce them to a balanced eating pattern.

Here are the instructions for giving the gift of my Slow Cooker Lentil Chili:
1. In a small baggie combine spices:
4 cubes tomato bouillon
1 1/2 Tbsp chili powder
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1/2 tsp ground cumin
1/2 tsp dried thyme
1/2 tsp salt
1/2 tsp coriander
2. Add 1 lb red or green lentils to a jar and add spice bag.
3. Click here to print a PDF file for
Slow Cooker Lentil Chili instructions.
4. Place instructions into jar, seal, and decorate as you wish!

Here are instructions for giving the gift of my Green Tea Cookies:1. In a small baggie combine:
1 cup sugar
1/4 tsp baking soda
1/4 tsp cream of tarter
2 Tbsp matcha powder
2. In another baggie add 1/4 cup fine white sugar.
3. Add 1 1/2 cups all-purpose flour into a jar and add two filled baggies.
4. Click here for PDF instructions for Green Tea Cookies. Print and place into jar.
5. Seal jar and decorate as you wish!


  1. Love the lentil chili idea! Thanks!

  2. Thank you!! Just what I was looking for! I'm making your Green Tea Cookies this weekend.