Thursday, October 13, 2011

80--- Broccamole

This is exactly what you think it is. All of the goodness of guacamole, some of the healthy fats, fewer calories, more FIBER.

Serves 8

4-5 cups broccoli florets, steamed
1 avocado
1/3 cup lime juice
3 Tbsp nonfat plain Greek yogurt or light sour cream
3/4 tsp salt
1/3 cup chopped cilantro
1/4 cup chopped red onion
2 roma tomatoes, seeded and chopped
1/2 cup fresh corn kernels (optional)

In a large food processor, combine steamed broccoli, avocado, lime juice, yogurt or sour cream, salt and cilantro until a smooth puree is formed.

Spoon mixture into a bowl and fold in onions, tomatoes, and corn.

Serve with pita chips or tortilla chips. Will keep in an airtight container in refrigerator for ~2 days.

Nutrition Info per ~1/4 cup: 68 calories, 4 g fat, 2 g protein, 5 g carbohydrates, 1.8 g fiber, 255 mg sodium


  1. I literally LOL'ed at this recipe title! Looks great, though!

  2. Ummm I love this! I am known for eating guacamole by the spoonfuls...with this recipe I won't feel so bad doing so. Great idea!

  3. Great idea!
    You will have a delicious dish with this recipe.

  4. I really like this recipe, my husband is very satisfied!

  5. Nice post! I like it! Keep going on!

  6. Excellent. one of the best articles I have every read. This is the information which I have been searching.

  7. It looks great! I'm sure it is tasty. too.

  8. This is my favorite dish.
    Thanks for sharing.

  9. This is an important information for me. I am sure that Broccamole is not only looking tasty but is very healthy as well.

  10. Really good job on the site, Keep up the good work!

  11. I like it! My favorite. I must do it again. My kids will love it.