Saturday, January 1, 2011

Nutrition Tip: New Year's Resolutions

The party's over. This is that day of the year when we all vow to change something in our lives. It's a new year! Often these resolutions have something to do with our health, our nutrition, our happiness. If you are one of US who make these resolutions, here's a tip: WRITE IT DOWN. Keeping a record of your goal helps keep you accountable, and keeps it in your mind.

In the spirit of the New Year I will help you get started and reveal my resolutions for the upcoming year. I am going to count on YOU to keep me accountable. I didn't stick with mine for last year. Given, one was kind of outlandish (becoming a professional surfer) given my current state (Montana). But, I SHOULD have been able to keep my other one (flossing twice a day). MOVING ON. NEW YEAR.

1. FINANCIAL: Save more, spend less (seems pretty simple)

2. CAREER: Focus on long-term goals- reach for the stars!

3. Health: (1) Floss twice a day-- giving it another go! (2) Dessert once a week, not once a day (3) 1/2 marathon -- yikes! (4) try something new- skate ski race in March! (5) More vegetables (you can never have too many)

4. HAPPINESS: Embrace those that support and empower me, let those who do not roll off of my skin like water on a duck
GOOD LUCK with your resolutions! If you need someone to hear yours, post a comment!

1 comment:

  1. Many believe that one can shrink the stomach just by doing sit-ups every day. But in fact they are far from the truth. In fact, to get a flat stomach is a combination of various factors such as diet, exercise, rest, hydration, and so on. Follow the instructions on how to shrink the stomach below, and you will not fail.

    1. Do not skip meals.

    This is where most people fail because contrary to popular belief, do not skip meals will help you stay healthy and strong. In fact, your body will lose important nutrients that make you stronger. Skipping breakfast will also create a low concentration levels, increased risk of heart disease and the extra weight that would be more difficult for the diminished return. Eat all your meals, especially breakfast, because it will increase your metabolism during the day, and without it, you will lower your metabolism and you will burn less fat when you eat.

    2. Eat a little but often.

    Instead of skipping meals, just reduce your food intake and spread in a single day. For example, your morning breakfast with ample servings, a small snack around 10 am, then lunch, snacks again at about 3 pm, last closed at dinner. Eat less food at once occasion, but often, it will reduce your appetite is large, and maintain your body's energy remains high.

    Tips olahraga mengecilkan perut this one requires sacrifice during the first week to get used to, especially for those who are accustomed to eating large portions.

    3. Eat foods that are full of nutrition.

    When you eat, rather than eat a lot of food, but eat some really nutritious. The meals include porridge / oatmeal, soup, potatoes, eggs, pasta, oranges, beans, salad, avocado, apples, nuts and bananas. Eating these foods will fill your body faster so you consume fewer calories.

    4. Reduce junk food.

    Admit it, we all lazy today, and would prefer to take the chocolate granola bar from the fridge rather than cutting some fruit. However, spend more time to make healthy food will save so many calories! For ease, pieces of fruit and vegetables the night before going to school / work, then store in the refrigerator in a Tupperware container or plastic bag so that they are easy to take. When you need a snack, always reach the fresh fruit or vegetable. Dried apricots are good too, because they are surprisingly able to fill your body to its small size.

    5. Eat a healthy diet.

    For lunch, Fill yourself with fresh salad, not the things of the greasy cafeteria next door! Compared to consume a burger, try the grilled chicken! For dessert, rather than enjoying ice cream, try healthier options such as yogurt.

    6. Stop eating when you are full!

    Never force yourself to finish your dinner. Wrap and store in the refrigerator or if you are in a restaurant, ask the waiter to membungkuskannya to take home. Do not continue to devour your food - give your body time to digest the food and let you know that you have been full.

    How to shrink the stomach tips you have read this far, whether you are burdensome enough? (Smile) Remember that to get a flat stomach takes a combination of activities that you need to do. If the flat stomach and healthy remains a dream you that you need to achieve, please continue reading this article, for which following more you sweat.