Wednesday, February 13, 2013

If you really love your Valentine........... won't give them candy for Valentine's Day.  You will make them something that is good for their heart!

Spread the love.

can help reduce cholesterol

Southwestern Quinoa Tabbouleh

Omega-3 Fatty Acids
help reduce inflammation and cholesterol

Tuna Tartare

Monounsaturated Fats
help lower cholesterol when consumed in place of saturated fats

Almond Hummus

in moderation, can actually improve heart health

Mulled Red Wine for Two

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