Sunday, April 10, 2022

80--- High Protein Carrot Cake Overnight Oats (High Fiber)

I love an easy breakfast meal prep, especially the week before a big holiday with lots of upcoming prepping and cooking.  These High Protein Carrot Cake Overnight Oats are filling and delicious! 

High Protein Carrot Cake Overnight Oats

Serves 5

20 oz can crushed pineapple
10 oz shredded carrots, chopped finely in a food processor
18 oz plain Greek yogurt (I used nonfat, however you can use any you prefer)
2 scoops (28 g) vanilla whey protein powder (I like Tera's Whey for simple ingredients)
4 scoops Vital Collagen Protein Powder, unflavored
1 1/2 cups old fashioned oats
10 oz frozen riced cauliflower, cooked and cooled (optional)
2 tsp pure coconut extract
2 Tbsp honey, maple syrup, or monkfruit sweetener 
2 tsp ground cinnamon
1 1/2 tsp ground ginger
1/4 tsp ground allspice
1/4 tsp ground nutmeg
1/4 tsp sea salt
Unsweetened coconut chips (optional)
Chopped pecans (optional)

Combine all ingredients in a large bowl.  Divide into five portions and refrigerate overnight (and up to 5 days). When serving top with coconut chips and chopped pecans, if desired.

Nutrition Info per 1 portion: 310 calories, 28 g protein, 2 g fat, 48 g carbohydrates, 8 g fiber

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