Friday, January 26, 2018

80--- Green Tahini Dip

Sometimes your veggies just need a little something to dive into to make them more desirable.  



Why not add some healthy fats with tahini while you're at it?

Tahini is a paste made from ground sesame seeds.  It is high in minerals and healthy fats too!  This green version is delicious and can be used as a dressing as well.

Green Tahini Dip
Makes ~ 1 cup

1/2 cup tahini (preferably from unhulled sesame seeds)
1 cup fresh parsley
2 Tbsp chopped fresh dill
1/4 cup fresh cilantro
1/3 cup fresh lemon juice (from ~ 2 lemons)
3 scallions
1 Tbsp extra virgin olive oil
2 tsp minced garlic
1/4 tsp sea salt
Dash ground black pepper
Dash crushed red pepper (more for spice)

Combine all ingredients in a large food processor, pureeing until smooth.

Store in an airtight container in the refrigerator for 2 hours prior to serving.

Nutrition info per 2 Tbsp: 112 calories, 9 g fat (mostly unsaturated), 4 g protein, 3 g carbohydrates, 1 g fiber, 90 mg sodium

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