Monday, September 19, 2016

Healthier Pumpkin Recipes

I know it's on your mind.  Fall is here-- time to indulge in some pumpkin.  Pumpkin is naturally a flavorless, low fat, low calorie ingredient that you can use in place of butter or oil in most baked-good recipes.  But when you mix it with cream and sugar.... that's where it can help you pack on the holiday pounds. 

Give these healthier recipes a try!


 http://www.eat8020.com/2013/10/20ish-light-fudgey-pumpkin-brownies.html 



 
http://www.eat8020.com/2011/10/80-pumpkin-pie-overnight-oats.html


http://www.eat8020.com/2012/06/80ish-light-pumpkin-gingerbread.html
Posted by Lindsay Kay Kordick, MS, RD, LN, EPc at 10:48 AM
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