Monday, September 16, 2013

80--- Smokey Honey Mustard

I am human enough to admit it.

I went to Wendy's the other day.  Not planned.  As most fast food visits are not (unless I am around an In 'n Out).

I had heard about the Smokey Honey Mustard Chicken Flatbread.  No, this is not a paid endorsement.

The review?  It was delicious.

And what is my first course of action?

Making some sauce.  Because the sauce made that sandwich ladies and gentlemen.  

And here is my version:

Smokey Honey Mustard
Makes ~3/4 cup

1/3 cup yellow mustard
3 Tbsp dijon mustard
1 Tbsp apple cider vinegar
2 Tbsp honey
1/4 tsp chipotle chili powder
1/4 tsp liquid smoke
1/4 tsp salt

Combine all ingredients in a small bowl and whisk well to mix.  Place in a covered container in the refrigerator for at least 3 hours prior to serving.

Nutrition Info per 2 Tbsp: 29 calories, 1 g fat, 0.4 g protein, 4 g carbohydrates, 140 mg sodium


  1. Hi Tabatha! Unfortunately I don't own a pressure cooker!! If I did I would surely post a recipe....

  2. Tabatha, you can find some of the best pressure cooker recipes on sites like

    Lindsay, thanks for the great mustard recipe! Will have to try on my sandwiches.

  3. This formula has caused my curiosity, I will try to do it, thank you, hope you publish more articles or interesting in the next edition.

  4. i needed a sauce for my roast! thank you!
    LisaAnn from