Wednesday, July 17, 2013

80--- Greek Tuna Salad

Another easy, no cook summer recipe.  Just in time for the heat! The viniagrette is so light and summery- no heavy mayo here! 

Serve this in a pita pocket, on a bed of spinach, or with a few pita chips. 

Greek Tuna Salad
Serves 3

2 cans solid white albacore tuna, canned in water, drained, chunked
1/3 cup chopped tomato
1/4 cup copped red onion
1/4 cup chopped kalmata olives
1 1/2 Tbsp capers

2 Tbsp red wine vinegar
1 1/2 tsp olive oil
1/4 tsp dried oregano
1/8 tsp dried basil
1/8 tsp garlic powder
1/8 tsp onion powder
1/8 tsp ground black pepper, or to taste
1/8 tsp salt
1/4 tsp dijon mustard

Combine dressing ingredients in a small bowl and set aside.

In a medium bowl, combine tuna, capers, onion, tomatoes, and olives.  Stir in dressing ingredients and serve immediately, or cover and chill until ready to serve.

Nutrition Info per ~2/3 cup:  185 calories, 6.5 g fat, 27 g protein, 2 g carbohydrates, 1 g fiber


  1. This was delicious! And so perfect for this summer heatwave we've been having.

  2. This was awesome! By far the best tuna salad I've ever had. And so easy too!