Wednesday, August 29, 2012

80--- Curried Yogurt Dip

This low fat dip is perfect with pita chips or carrot and celery sticks.  And it has a ton of flavor!

Curried Yogurt Dip
Serves 6

8 oz 2% Greek yogurt
2 tsp yellow curry powder
1/3 cup red onion, chopped
1/4 tsp salt
1 Tbsp lime juice

Place onions in a food processor and chop until very fine.  Add remaining ingredients and mix until a smooth puree is formed.

Refrigerate mixture for at least 30 minutes prior to serving.

Nutrition Info per 2 Tbsp: 31 calories, 1 g fat, 3.5 g protein, 2.5 g carbohydrates, 0.5 g fiber

No comments:

Post a Comment