This Valentine's Day if you really care about the one that you love, do something for their heart. This does not include buying them chocolates and flowers. Get them inspired to exercise!
Couples who exercise together have as much as a 90% chance of sticking with it! In addition, partners who exercise together are more connected and spend more quality time together.
If exercising outdoors, doing so with a partner is also more safe.
Try walking or jogging together, or signing up for a fitness class. There are many strength exercises that can be performed with a partner, or try a "work in" set where partners switch with each other between sets.
No matter what you do for exercise, involve your partner! Ensure that the two of you can spend a long and healthy lifetime together.