I have had many patients asking about the recipe/ingredient delivery services that are now available. These companies provide you with fres...

This recipe incorporates two of my favorite summer fruits in a delightfully sweet boozy beverage.  Cherries and strawberries both contain ...

Have you seen powdered peanut butter? PB2 is one of the brands.  Costco now carries another brand in a HUGE container (for only $7.99). It...

Chia seed jam may be the simplest condiment you will ever make.  Chia seeds, naturally high in omega-3 fatty acids, turn gelatinous when ...

Are you a snacker? Some people are, while others prefer to stick with a square three meals a day. Snacking can be good thing! Eating oft...

Who doesn't like Mexican food?  And Cinco de Mayo is the perfect time to celebrate those spicy taste buds! Here are my picks for a pe...

There has been such good press about the medium chain triglycerides in coconut lately that this hardly seems like it should be a 20.   B...