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Sunday, February 26, 2017

80--- Avocado Greek Yogurt Ranch Dip



You're not alone.

Raw veggies go down a bit easier with dip.

The good news?

This dip can be a good way to get some protein and healthy fats in too.  

Avocado Greek Yogurt Ranch Dip
Makes ~12 oz

1 ripe avocado
5 Tbsp nonfat plain Greek yogurt
2 Tbsp lemon juice
1/4 tsp salt
1/4 tsp celery salt
1 tsp dried chives
1/2 tsp dried dill
1/4 tsp onion powder
1/4 tsp garlic powder
Dash ground black pepper

Place all ingredients in a small food processor and blend until a smooth puree is formed. Store in a covered container in the refrigerator.

Nutrition info per 2 Tbsp: 103 calories, 4 g fat, 5 g protein, 15 g carbohydrates, 3 g fiber, 106 mg sodium


Monday, February 6, 2017

What I'm Eating Now......

You may have noticed that I've been AWOL a bit.  Sorry about that-- I'm just giving a bit more focus to my wee babes (ages 4 and 1).  That leaves a bit less time for healthy recipe creation.  

However I'm still planning my family's meals every week (future post to come soon on that) and using some of my tried and true recipes in that process!

I am often asked by patients "What do you eat?".  So I thought that I would share some of my favorite recipes that my family and I eat often!

(I have this nearly daily for lunch at the moment)



These are made with Greek yogurt-- I also use Kodiak Cakes mix on occasion