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Tips

The 80/20 Principle of Calorie Consumption


Hunger Scale


What To Do About Cheese


Fiber


Holiday Nutrition Tips


Kids & Food


Chocolate

Observations of My Grandparents

Sweet Tooth

Give the Gift of Eighty Twenty

12 Tips of Christmas

Exercise with the One You Love

A Mother's Influence in Eating

Food Safety Nerd Alert

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      • Baby Night Night Giveaway
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      • 80--- Quick and Green Veggie Curry
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      • 80--- Roasted Dilly Green Beans
      • 80--- Curried Pumpkin & Black Bean Soup
      • 80--- Tomatillo Chili Bisque
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About Me

About Me
Lindsay Kay Kordick, MS, RD, LN, HFS

Eighty Twenty Recommends

Click on image to purchase from Amazon.com

Misto Oil Sprayer
For cooking, baking, dressing salads



YakTrax
When you exercise outside in the snow and ice



SPRI Resistance Band, Heavy
For your at-home fitness needs



Asics GT2170 Running Shoes
To do the distance, you need great shoes. These are mine.
Melissa & Doug Playtime Vegetable Set
For the kiddos in your life


In Defense of Food
Great foodie read!



Calorie King
Little pocket reference for the 80 times when you "need to know"



Diet Minder
For keeping track after you've found out what you "need to know"


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