Thursday, January 15, 2015
One final recipe to use up that homemade chicken soup concentrate! This chili is quick and easy -and thanks to that prepared-ahead concentrate, no chopping required! Feel free to load up the veggies in this one!
Easy Chicken Chili
1/3 homemade chicken soup concentrate recipe
4 cans beans of your choice, no sodium added, drained and rinsed
1 can low sodium diced tomatoes
1 Tbsp chili powder
2 tsp ground cumin
1/2 tsp salt
1/4 tsp ground black pepper
Combine all ingredients in a large stockpot and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes prior to serving.
Nutrition per 1 serving: 382 calories, 5 g fat, 35 g protein, 40 g carbohydrates, 14 g fiber
Posted by Lindsay Kay Kordick, MS, RD, LN, EPc at 11:26 AM