These workouts are meant for individuals who are fairly experienced exercisers. If you are NEW to exercise... welcome! I strongly advise you to find a personal trainer in your area to assist you with getting started.
*Note: if you experience any health issues please seek the advice of your health care provide prior to starting with any exercise program.
February Olympic Ready Program
This program was designed to cause muscle fatigue with strength and plyometric exercises. Repeat each set of exercises three times, then move to the next set. Please follow the links for a Google image of each exercise. You will need some dumbbells for several exercises.
3. 20 alternating curtsy lunges (each side is one) + 20 speed skater leaps (each side counts as one)