Wednesday, February 13, 2013

If you really love your Valentine...........


............you won't give them candy for Valentine's Day.  You will make them something that is good for their heart!

Spread the love.


FIBER 
can help reduce cholesterol


Southwestern Quinoa Tabbouleh













Omega-3 Fatty Acids
help reduce inflammation and cholesterol

Tuna Tartare



Monounsaturated Fats
help lower cholesterol when consumed in place of saturated fats

Almond Hummus

Ethanol
in moderation, can actually improve heart health

Mulled Red Wine for Two

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