Butternut Squash Mash with Peas
1 large butternut squash, peeled, seeded and cut into chunks
Olive oil spray
1/4 tsp salt
1/4 tsp ground black pepper
1/4 cup vegetable broth, warmed
1 cup frozen peas
Preheat oven to 400 degrees. Spray a baking sheet with olive oil. Place squash chunks onto sheet and spray with additional olive oil, then season with salt and pepper.
Bake for 20-25 minutes, until chunks are soft. Remove from oven and immediately place into a large bowl with frozen peas. Allow to sit for 5 minutes, then add broth and mash with a potato masher. Serve immediately.
Nutrition info per 3/4 cup: 97 calories, 1 g fat, 3.5 g protein, 13 g carbohydrates, 6 g fiber