Sunday, April 15, 2012

80(ish)--- Coconut Quinoa Pudding

A new way to eat quinoa!  This rice-pudding-ish dish is great hot or cold, for breakfast or dessert!  A little plant protein never hurt anyone.

Coconut Quinoa Pudding
Serves ~4

2 cups unsweetened coconut milk, divided
1/2 cup water
3/4 cup quinoa, thoroughly rinsed
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 cup brown sugar
1/4 cup Unsweetened shredded coconut (optional)
1/2 cup Raisins (optional)

Whisk together 1 1/2 cups coconut milk, water, and quinoa in a medium saucepan.  Bring to a boil, then reduce heat to a low boil.  Continue to cook, stirring frequently for 20-30 minutes, until quinoa is cooked and liquid has been absorbed.  Remove from heat and stir in remaining coconut milk, cinnamon, nutmeg, brown sugar, coconut and raisins.  Allow to sit 5 minutes prior to serving or place in a shallow container and refrigerate.

Nutrition per ~ 1 cup: 191 calories, 4 g fat, 5 g protein, 31 g carbohydrates, 2.2 g fiber

2 comments:

Jen said...

Sounds like such a delicious twist on rice pudding. Is it canned or refrigerated unsweetened coconut milk you're using?

Lindsay Kay Kordick, MS, RD, LN, HFS said...

Actually either would work (just opt for lite if you use canned). I used refrigerated because it is less expensive (and it was in my refrigerator).